www.gabriellehart.com

Hello,

Our cat spent twenty minutes chasing his tail today, intently absorbed in this long black wiggly appendage, each moment a perfect NOW.

Gabrielle sometimes asks me if I ever get sick of house work, to please tell her.

When I vacuum I exist in the NOW, completely absorbed in the exciting task of sucking up the households refuse. Complete satisfaction.

I wonder how our lives would change if we existed in the NOW -mostly- instead of being mired in the worries of the past and future.

Practice today, become conscious of your thoughts and emotions. Both are slippery buggers, you will be surprised how quickly your mind and heart fall out of the NOW.

To learn the gift of being present please visit www.gabriellehart.com for some sublime pieces of NOW.

Thank you. 

 

 

 

 

 

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